Finding A Healthy Life

Getting back into the routine

So I ended up missing 3 workout days of insanity due to a stupid cold, so I’m basically back to where I started. The good news is that this is where I would usually give up and say I might as well not bother, but not this time. Starting today I’m getting back into the swing of things and continue to do my workouts. I’ll have to make up for the workouts at a later date or do a couple of double workout days.

Day 4 complete. Took a lot of convincing myself to do this exercise were it was the cardio recovery day. But let me tell you. I was sweating just as much as the other workouts. Calm and strong is just as hard/challenging as quick workouts

Day 4 complete. Took a lot of convincing myself to do this exercise were it was the cardio recovery day. But let me tell you. I was sweating just as much as the other workouts. Calm and strong is just as hard/challenging as quick workouts

and then follow that up with a month of success

and then follow that up with a month of success

(Source: bossladyx0x0, via cunt-repellent-deactivated20120)